Ryan kicked off the show with the Top 4 Trends and his reaction to the Nuggets trading Jusuf Nurkic to the Trail Blazers from C Mason Plumlee. Next, Ryan discussed the recent road trip for the Nuggets in which Nikola Jokic became 1 of 4 players all time to score 40 points at MSG before turning 22 years old. In the third story, Ryan talked about Pitchers and Catchers reporting this week and his optimism on the Rockies. Finally, Ryan discussed a few players that were recently released in the NFL and if the Broncos might have interest.

In the second segment, Harrison Wind (@NBAWind) joined the show to break down the trade and discuss if there are possibly more moves on the horizon for Denver.

In the final segment, Nate Lundy (@NateLundy) from Mile High Sports and 5280 Sports Network joined the show to discuss the Rockies upcoming season, what is wrong with the Avalanche and finally where the Broncos are at in the AFC West entering 2017.