ARLINGTON, Va. – Hello from the Old Dominion (that’s the official nickname of Virginia), where the Avs had a practice today. I’ve got four pieces of uncut audio for your listening pleasure. I would say the Avs had an upbeat practice here. No, there aren’t tons of laughs and jokes around the team right now, but I think the attitude was…

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Adrian Dater has been covering the Avs since their inception. In 2015, he became the lead NHL national columnist with Bleacher Report, where he worked until 2017 before joining BSN Denver.